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Unlock Your Potential: Sleep Smarter, Live Better

Welcome to The Power of Sleep!

We’re a group of psychology students on a mission to help you unlock the power of better sleep. Sleep isn’t just “downtime”—it’s your secret weapon for a sharper mind, a healthier body, and better performance.

Discover how sleep impacts your brain, body, and well-being. Find simple, practical tips to improve your sleep and explore resources designed to create real change in your life.

Ready to feel your best? Start your journey to better sleep today!

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https://open.spotify.com/playlist/37i9dQZF1DWZd79rJ6a7lp?si=pXfDMOL_S3iwPi7slkE0fQ

Notes by Topics

Memory and Sleep

Sleep Deprivation

Dreaming

Sleep in the Clinic

Other resources

Gameshow quizzes

Research Articles

Tips for Better Sleep

Share and Contact

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https://www.youtube.com/watch?v=5MuIMqhT8DM